Motor Adaptation Foundation
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Physical Education and Quality of Life
The professionals working in the field of physical education and health recognized that physical activity is an essential resource for the maintenance of our vitality and independence.
An active lifestyle increases the global wellness on all of its five components, namely physical, intellectual, emotional, social, and spiritual.
An active lifestyle increases people's:
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abilities,
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self-esteem,
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feeling of security,
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resistance to fatigue,
stress management.
It is thus essential to promote the benefits of physical activity, and this, for all age groups.
